Get In Shape At Home
with K.I.M.’s Virtual Fitness Classes!
Keep it Moving is a brand new online fitness video membership website. Founded in 2020 and run by Kimberly Dolan of Philadelphia, PA. Learn more about Kim here. Born out of a lifelong love of dance and physical fitness, Kim has taken her in-person dance fitness classes virtual!
Members get so many features, like live classes via private Zoom rooms, on-demand classes via videos on the member’s only section of the website, hip-hop dance choreography routines, fitness videos and even nutritional cooking videos! Find your favorite section and watch them all. Videos are added monthly.
Live Virtual Fitness Classes
Live virtual fitness classes are more common than ever during this unprecedented time of Covid and quarantine. KIM’s flagship offering is her live virtual dance fitness classes. With an extensive background of teaching dance and dance fitness classes in person at gyms and events up and down the East coast, Kimberly Dolan has mastered how to make working out fun and rewarding. The community that signs on for the classes is a big part of what makes KIM Keep It Moving special. It’s the best thing since the original at-home fitness VHS workouts!
What Makes K.I.M. Different
Instead of traditional, robotic aerobic moves that you’ve seen for decades, Kim’s movements are free flowing, expressive and dance-based. There’s no need for perfection in the moves to get the benefit of the exercise. Simply follow the flow of Kim’s example and your body will feel the positive effects. Things like flailing your arms in the arm, jumping around playfully, shimmying, side-stepping and rhythmic squats and lunges can all be expected in a KIM virtual dance class. Try a free 24 hour trial today!
What’s In A Class
Each class consists of a warm up, main section and cool down. There are two main types of classes, dance and circuit training. The dance classes are dance-infused, fun, aerobic style classes. The circuit training classes involve doing short standing and floor exercises in 45 second intervals, then repeating the sets throughout the class. These classes can also be done with weights/resistance.
Everyone is here for the same reason (fun fitness!) and encourages everyone else. There are no standards to meet. There is no competition between participants. Everyone moves at their own pace, in their own way. Kim is right there cheering you on throughout the class. Make sure you grab your water, and DRINK IT!
There is usually one virtual live fitness class a day except Thursdays and Sundays.
Check the schedule for up to date times.
On-Demand Virtual Fitness Classes
In addition to the live virtual dance fitness classes, on-demand recordings of many classes are available in the virtual classes archive. Kim decided to make these recordings available for people that can’t always make it to a live class.
The best part about the recordings is that you can work out with them on your own time, AND you can watch them again and again! If you found a class with songs or moves you really like, you can keep coming back to it.
These recordings are not available anywhere else online. Members only means members only! Keep scrolling to learn about the benefits of being a member of KIM Keep It Moving.
Virtual Dance Fitness Membership Features & Benefits
Features
- New Videos Added Every Month
- Free Virtual Dance Fitness Live Classes (excluding special events or master classes)
- Full Choreographed Dance Videos and Technical Breakdowns
- Cooking Videos for Healthy Nutrition
- Dance Tips to Improve Your Skills
- How-To Videos to Learn New Moves
- Filmed in Professional Studios and in Home Settings For a More Relatable Experience
- Monthly or Annual Subscription Options
- Easy and Secure Payments
- Tech Support
Benefits
- Help define a person’s ability to execute any form of movement
- Instructions of proper body alignment
- Strengthen muscles
- Build endurance and flexibility
- Better coordination
- Obtain knowledge of musicality
- Achieve all around better performance
- Lose weight, lose inches
KIM Membership Is For…
The person who needs to start somewhere but wants to have fun while exercising.
The professional dancers to keep their focus on their dance and trying new techniques.
The person looking to train but does not know where to start.
The person who has been training and need to continually train but needs a boost/shock.
Virtual Dance Fitness Class Subscription Options
Keep It Moving Member Testimonials
“She is a powerful motivator and an incredible instructor. She even taught me one on one with several different dance moves to help improve my endurance in her class. I have maintained my weight til this day due to Kim. Kim is someone who is dedicated to her students and she always puts us first and reaches out to us personally when she knows we are struggling. She gives us 100% during every virtual dance fitness class no matter what is going on in her life. As another one of Kims Krew members said, ‘everyone needs Kim in their life’.”
“Prior to finding Kim’s Dance fitness classes, I had paid for numerous gym memberships only to use them for about a month, and then pay for the thought of going again. I stumbled upon Kim’s Dance Fitness classes in 2015. Since then I have not only taken her fitness classes, but also a few dance classes as well. She teaches in a way that you will remember these routines for years to come. The routines are always fun and the positivity and the support from the classmates are something you can’t find everywhere. In the past year, I have lost 60 pounds due to her teachings. She tends to push people to their limits while maniacally laughing though those tough fitness songs. My endurance has progressively gotten better and the endorphins from the dances helps me balance out my anxiety and depression.”
Extra Features: Other Videos
Fitness Videos
Dancer Tips Videos
Cooking Videos
